Coaching you towards a happier, healthier you – one habit at a time.

Here at Scale Plan, we’re challenging what it means to be “fit and healthy”.

We approach weight loss from a healthy, long-term, and tailored perspective. We work directly with you to develop positive behaviours around lifestyle and eating, tailored entirely around you.

We do this by combining nutrition and fitness with science and research. We adjust your habits to help you better manage your weight, and achieve better physical and mental wellbeing.

Wave goodbye to fad diets. Say hello to long-term results.

Why choose Scale Plan?

With the Scale Plan programme, you will have access to:

1 week research phase to understand your life and circumstances
1-2-1 coaching
2 monthly contact calls
Information videos on current habits
Exercise programmes tailored to YOU
Regular exercise analysis
Weekly coaching videos based on your feedback and data
Daily check-ins and continuous support

Find out more and join the club

Recent blogs

Explore our online library

Coping with stress in a positive way
STRESS ? Stress is when we have an imbalance between demands and our ability and resources to cope this these demands. Stress comes in all different...
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Coronavirus (COVID-19): Tips for making sure you have enough food
In a time where things are all a little uncertain and scary, we wanted to give some helpful tips for those of you who are worried about being able to stick to your usual eating habits.
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What are your goals?
‘What are your goals?’ ? This is a question that gets thrown about a lot, especially when it comes down to promoting physical activity and weight loss.
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