These document downloads have been developed to provide Scale Plan members with useful resources to assist them in achieving their objectives as participants in our programme.
We do require you to register as a member to download these documents and to provide us with a valid email address. Please read our terms and conditions and our privacy policy for more information.
Questionnaires & Worksheets
Questionnaires designed to help you to achieve your objectives.
Diet Plans
Diet plans specifically designed to complement your exercise plans.