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Log in / Register These document downloads have been developed to provide Scale Plan members with useful resources to assist them in achieving their objectives as participants in our programme.
We do require you to register as a member to download these documents and to provide us with a valid email address. Please read our terms and conditions and our privacy policy for more information.
'80% Full' Meal Journal
Worksheet designed to help you monitor your level of satisfaction after each meal.
Appetite Awareness Worksheet
A questionnaire/worksheet in MS Word® format to help you assess your current meal planning and assist you developing healthier meal plans.
Appetite Awareness Worksheet
A questionnaire/worksheet in .pdf format to help you assess your current meal planning and assist you developing healthier meal plans.
Social Support
A questionnaire in MS Word® format to assist you in identifying the social support and environmental factors that may impact upon the achievement of your objectives.
Social Support
A questionnaire in .pdf format to assist you in identifying the social support and environmental factors that may impact upon the achievement of your objectives.
The Hunger Game
A useful questionnaire in MS Word® to assess your feelings of hunger at different time before and after eating.
Three Day Diet Record
A self-assessment questionnaire in MS Word® format to record your typical diet across a three-day period.