Hi everyone,

There is a wealth of evidence to suggest the benefits of both eating or skipping breakfast (known as intermittent fasting). If you are someone that does like to eat breakfast, eating protein-rich foods will leave you feeling fuller for longer. This will help keep off the hunger and cravings and make it easier for you to keep to a calorie deficit. ?

Types of breakfast that have lots of protein include overnight oats, poached eggs on toast, or continental-style breakfasts. ?

What do you like to eat for breakfast? Tell us your favourite recipes in the comments below!⚖️