How many of you always eat to be full, rather than eat to be satisfied? Here at SCALE Plan, we’ll put our hands up and say ‘that’s me’! ??‍♀‍

Did you know that it takes around 15 – 20mins for your digestive system to tell your brain you’ve eaten enough? ? ⏰

Being more mindful about how you’re eating could be one of the simpler ways to reduce your overall calorific intake.

When you’re eating, slow down ?

ENJOY your food. Take time to be aware of how you’re feeling while you eat, and appreciate the smell, sight, and taste of your meal ?

When you feel you get to the point that you don’t need to eat any more, stop ?

We appreciate that just stopping is easier said than done, but with the right tools and support, this simple change can make a big difference.

For more, or to become a member of SCALE Plan please get in touch ⚖️